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What is Mood Journal?

Free — no account needed

Mood Journal is one of our Mental Health tools. Daily mood tracker with emoji picker, notes, tags, and a visual chart of your mood over time. All data stored privately on your device. Work through the questions at your own pace and get a structured result at the end, with an explanation of what it means. It runs entirely in your browser, so nothing is uploaded and no account is needed. More in this collection: Screen for depression, anxiety, burnout, ADHD, PTSD, loneliness, and more with evidence-based assessments.

How to use Mood Journal

  1. 1

    Open Mood Journal and start the questions.

  2. 2

    Answer honestly — there is no timer and nothing is shared while you work.

  3. 3

    Read your result, including what each part of the score means.

Key Features

Explained results

Your score comes with what it means, not just a number.

Private by default

Answers are not published and nothing is shared unless you share it.

Never leaves your browser

Processing happens on your own device — nothing is uploaded to us.

Works on any device

Full functionality on phone, tablet, and desktop.

Who Is This For?

Personal insight

A structured result instead of guesswork.

Coaches and teachers

A consistent starting point for a conversation.

Self-review

Re-take it later and compare against where you were.

Frequently Asked Questions

Is Mood Journal free?

Yes. Mood Journal runs in your browser and is free to use, with no account, no watermark, and no usage cap.

Do I need to create an account?

No. Open the page and use it. An account only becomes useful if you want to save tools to your own toolbox.

What happens to my data?

Mood Journal does its work on your own device. Your input is never uploaded to us, which is why it also works with sensitive material.

Is my result shared with anyone?

No. Your answers and your result stay on the page. Nothing is published and nothing is sent anywhere unless you choose to share it.

Do I need to install anything?

No. Mood Journal runs in the browser on desktop, tablet, and phone. There is nothing to download and nothing to keep updated.

More detail on plans is on our pricing page, and how AI-powered tools handle your data is covered on the AI processing page.

More Mental Health

Depression Screening
Evidence-based PHQ-9 depression screening with real-time scoring. Answer 9 clinically validated questions to assess your current mood state.
Anxiety Screening
GAD-7 based anxiety screening with real-time scoring. 7 clinically validated questions to assess generalized anxiety disorder symptoms.
Burnout Assessment
MBI-based burnout assessment covering emotional exhaustion, depersonalization, and personal accomplishment. For working professionals.
Stress Level Test
PSS-10 based perceived stress scale. 10 questions to measure how stressed you really are, scored 0-100.
Sleep Quality Check
PSQI-based sleep quality assessment covering sleep latency, duration, disturbances, and daytime dysfunction.
ADHD Self-Screening
WHO ASRS-based adult ADHD screening. 6 clinically validated questions to assess attention deficit hyperactivity disorder risk.
Loneliness Scale
UCLA-3 based loneliness assessment. Quick screening to measure feelings of social isolation and disconnection.
Self-Esteem Check
Rosenberg Self-Esteem Scale based assessment. 10 classic questions measuring self-worth and confidence.
PTSD Screening
PC-PTSD-5 based trauma screening. 5 clinically validated questions to assess post-traumatic stress symptoms.
Anger Management Check
STAXI-inspired anger assessment. 10 questions on triggers, frequency, and coping to evaluate anger management skills.
Emotional Intelligence (EQ) Test
Measure your EQ across self-awareness, empathy, social skills, and self-regulation. 20 research-based questions.
Resilience Scale
CD-RISC based resilience assessment. How well do you bounce back from adversity? 10 validated questions.
Gratitude Assessment
GQ-6 based gratitude scale. 6 questions measuring your capacity for gratitude and appreciation.
Life Satisfaction Scale
SWLS-based life satisfaction assessment. 5 classic questions on how satisfied you are with life overall.
Empathy Quotient
Measure cognitive and affective empathy. 15 questions on understanding and sharing others' feelings.
Attachment Style Quiz
ECR-based attachment style assessment. Discover if you're secure, anxious, avoidant, or fearful-avoidant.
Codependency Check
12 questions on people-pleasing, boundaries, and enabling behaviors. Identify codependent patterns.
Communication Style Assessment
Discover your communication style: passive, aggressive, passive-aggressive, or assertive. 16 questions.
Social Anxiety Screening
SPIN-inspired social anxiety assessment covering fear, avoidance, and physiological symptoms.
Relationship Health Check
10 questions on trust, communication, respect, and boundaries to evaluate your relationship health.
Procrastination Scale
Based on the Pure Procrastination Scale. 12 questions on task avoidance, delay, and deadline management.
Work-Life Balance Check
10 questions on boundaries, overwork, personal time, and disconnecting to assess your work-life balance.
Imposter Syndrome Test
Clance IP Scale inspired. 10 questions on self-doubt, fear of exposure, and difficulty internalizing success.
Decision Fatigue Check
8 questions on choice overload, avoidance, and decision quality to measure decision fatigue levels.
Perfectionism Scale
Frost MPS-inspired assessment. Distinguish healthy striving from maladaptive perfectionism across 10 questions.
Digital Wellness Check
10 questions on screen addiction, doomscrolling, FOMO, and notification anxiety. How healthy is your digital life?
Mindfulness Assessment
MAAS-inspired mindfulness scale. 10 questions on present-moment awareness and autopilot behavior.
Compassion Fatigue Check
ProQOL-inspired assessment for caregivers and helping professionals. 10 questions on secondary trauma and burnout.
Body Image Assessment
10 questions on body satisfaction, comparison, and avoidance behaviors. Evaluate your body image health.
Grief Assessment
PG-13 inspired prolonged grief screening. 10 questions to identify when grief may benefit from professional support.

API Keys

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Quick Start

Use your API key in the X-API-Key header:

curl -X POST https://anythingtext.com/api/tools/case \
  -H "Content-Type: application/json" \
  -H "X-API-Key: atk_your_key_here" \
  -d '{"text": "hello world", "mode": "upper"}'

See API Documentation for all available endpoints.

How It Works

Three simple steps to transform your content. No signup required for most tools.

1

Choose a tool

Browse our catalog or search for exactly what you need. PDF, audio, AI, and developer tools — all in one place.

2

Upload or type

Drop a file, record audio, or paste your text directly. Most tools run in your browser — nothing to install.

3

Get results instantly

Download, copy, or share your results in seconds. Everything is fast, completely private, and free to use.